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  1. big2C/328/10/
  2. LEG CRAMPS
  3.  
  4. text/244/23
  5.   (CHARLIE HORSE)
  6. ~
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  265. KY
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  331.  
  332. text/26/24
  333. Sit as pictured. Breathe
  334. calmly and deeply. If it
  335. doesn't  increase  pain,
  336. angle the  top  of  your
  337. foot   as   much  toward
  338. yourself  as   possible.
  339. Stroke downward over the
  340. area  with  both  hands.
  341. Don't rub across muscle.
  342. ~
  343.  
  344. style3
  345. L16/134/27/133
  346. L27/133/40/132
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  356. changepattern11
  357. KV/108/182/147/198/135/173
  358. S1000/80
  359. S2000/80
  360. S4000/80
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  362.